NEW TERM 1 2016 Menai Timetable online now!
New Beginner Courses and Workshops Below
BIG NEWS! Our St Peters Location is now a new Miss Fit studio!
For more information, please Miss Fit St Peters Location
Train with the best at Haus of Pole!
No matter what style, fitness level or availability you have, we have classes to suit everyone.
We have created a unique way of running our classes with different attendance options. We have courses, casual classes and workshops. Our studio caters for absolute beginners with no experience necessary through to elite competition level performers.
Haus is home to our instructors, with many being Australian champions, International instructors and performers and industry leaders. Not only do we love passing our skills on to students, but ensuring a positive and progressive environment for all involved. Our instructors are the best Sydney has to offer, with vast experience in the dance, fitness and pole dance industry. Many are award winning champions and are the best in the business, so you are sure to be in the best learning environment possible! We have a varied up to date curriculum, use static and spinning poles, are up to date with the best teaching methods and choreography and above all are a fun and friendly community based studio.
SHAINA CRUEA WORKSHOPS
Saturday 13th February
6pm – 7.30pm – Signature Tricks – $75
All welcome! Email or call to book.
Have you watched one of Shainas videos and are dying to learn something from what you have seen? THIS is your workshop!! Shaina will have a plan as to what will be included BUT if there are any requests she will gladly take them!! This workshop will start with a contemporary dance-based warm-up, followed by ways to enhance your pole work with fresh, stylized contemporary dance movement. Students will leave this workshop having learned individual tricks that they have seen Shaina do in past performances.
LAP DANCE WORKSHOPS
Lap Dance – 1hr – $30
Come and make new friends, or bring a friend and pay only $50 for 2 people – That’s what friends are for, right!?.. Call 8544 8771 to book you place.
Monday 8th Feb – 8pm – 9pm
Thursday 11th Feb 7.30pm – 8.30pm
Monday 29th Feb 8pm – 9pm
Thursday 3rd March 7.30pm – 8.30pm
What it’s about?
Like Extend Barre or Booty Barre but focusing on the principles of Pilates and Ballet (Breath and Movement) as experienced in a Ballet or Pilates class.
Who can attend?
This class is suited to all fitness levels and abilities. Whether you are just starting out on your fitness journey, want to get back into it after having kids or are after a weekly tune up, you will be sure to get a great holistic workout adapted to your level.
How does it work?
We’re all striving for lean, mean, flexible and fabulous bodies and hopefully this class will assist you in getting closer to these goals with time dedicate to balance, breath, flexibility, strength and stamina. Created from Faye’s experience as a professional dancer and 17 years of Pilates training, the class is designed to incorporate these elements together in the ultimate workout.The hard work is balanced out with enough of an artistic element, that your “dance – spirit” will feel fed too, making it feel less like work and more like fun!
What should I wear?
If you have a ballet or jazz shoe bring it along, if not, a yoga sock, regular sock is fab or if you want to show off your pedi that’s cool too. Fitted yet comfortable clothes would be best as Faye will need to see how you’re moving. If she I can’t see, she might have to grope you :0
KIDS VERTICAL GYMNASTICS
Can’t get your kids off the play equipment? Do they just love being upside down?
Join Miss Ash on Thursday afternoons from 4pm – 5pm at Haus Menai
for an hour of kids play. A children’s qualified gymnastics instructor and school teacher,
Ash will teach kids strength, co-ordination, flexibility and fitness in a fun and upside down fun way!
Our studio is clean and bright, equipped with stretching mats.
Please wear shorts and a t shirt (Suitable for gymnastics/ dance/ running/ sports)
Bare feet is ideal. Please bring water with you.
Ages 7-12, no experience required. Parents are welcome to stay and watch.
Courses are 8 weeks and are $180pp.
Enrol 2 children from the same family and receive both places for – $320
Call 8544 8771 to book or email us firstname.lastname@example.org for more information.