WELCOME TO HAUS OF POLE

Our St Peters Location is now a Miss Fit studio! For more information, please Miss Fit St Peters Location

WHY CHOOSE HAUS?

Haus of Pole in Menai is home to our instructors, with many being Australian champions, International instructors and performers and industry leaders. Not only do we love passing our skills on to students, but ensuring a positive and progressive environment for all involved. Our instructors are the best Sydney has to offer, with vast experience in the dance, fitness and pole dance industry. Many are award winning champions and are the best in the business, so you are sure to be in the best learning environment possible! We have a varied up to date curriculum, use static AND spinning poles, are up to date with the best teaching methods and choreography and above all are a fun and friendly community based studio.

Train with the best at Haus of Pole!

No matter what style, fitness level or availability you have, we have classes to suit everyone. We have created a unique way of running our classes with different attendance options. We have courses, casual classes and workshops.

Our studio caters for absolute beginners with no experience necessary through to elite competition level performers.

 

Class Descriptions Bookings

 

 New Beginner Courses

- Saturday 7th May | 10am | 8 weeks | $230

- Wednesday 4th May | 7.30pm | 8 weeks | $230

 

Beginners click here

 

Miss Dee

Miss Dee

 

 

WHAT’S ON

 

LAP DANCE COURSE

lap-dance

Wednesday 8.30pm –  8 weeks-  $150

EXTREME BASICS 

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For level 3 and up, a conditioning workshop that focuses on the basics of Iron X’s, Deadlifts, Handsprings and big strength moves.

You don’t need to be able to do these moves, we can show you how. You must be in Level 3 or up. All welcome from any studio, including instructors.

Saturday, May 7th at 12pm-1pm
$30pp
Bookings essential
Call us on 8544 8771 to book your spot now
Do Extreme Basics AND Lyrical pole for $50 (save $10)
LYRICAL POLE
 amber in a gardem
A stylised form of dance, lyrical pole combines off centre movements, dance techniques and interesting movements to create a story. Made popular by shows like So You Think You Can Dance, lyrical pole is the newest craze hitting the pole scene. To see lyrical pole in action, check out one of the pieces from a class or click the button below to see instructors Jedda and Amber performing a Lyrical style routine.
All welcome from any studio, including instructors.
Saturday, May 7th at 1pm- 2pm
$30pp
Bookings essential
Call us on 8544 8771 to book your spot now
Do Extreme Basics AND Lyrical pole for $50 (save $10)

BARRE CLASS

 

Barre Ad - Mondays 6.30

What it’s about?
Like Extend Barre or Booty Barre but focusing on the principles of Pilates and Ballet (Breath and Movement) as experienced in a Ballet or Pilates class.

Who can attend?
This class is suited to all fitness levels and abilities. Whether you are just starting out on your fitness journey, want to get back into it after having kids or are after a weekly tune up, you will be sure to get a great holistic workout adapted to your level.

How does it work?
We’re all striving for lean, mean, flexible and fabulous bodies and hopefully this class will assist you in getting closer to these goals with time dedicate to balance, breath, flexibility, strength and stamina. Created from Faye’s experience as a professional dancer and 17 years of Pilates training, the class is designed to incorporate these elements together in the ultimate workout.The hard work is balanced out with enough of an artistic element, that your “dance – spirit” will feel fed too, making it feel less like work and more like fun!

What should I wear?
If you have a ballet or jazz shoe bring it along, if not, a yoga sock, regular sock is fab or if you want to show off your pedi that’s cool too. Fitted yet comfortable clothes would be best as Faye will need to see how you’re moving. If she I can’t see, she might have to grope you :0

KIDS VERTICAL GYMNASTICS

Can’t get your kids off the play equipment? Do they just love being upside down?

Join Miss Ash on Tuesday nights from 6:45 – 7:30pm at Haus Menai
for kids play. A children’s qualified gymnastics instructor and school teacher,
Ash will teach kids strength, co-ordination, flexibility and fitness in a fun and upside down fun way!

Our studio is clean and bright, equipped with stretching mats.
Please wear shorts and a t shirt (Suitable for gymnastics/ dance/ running/ sports)
Bare feet is ideal. Please bring water with you.

Ages 7-12, no experience required. Parents are welcome to stay and watch.

Courses are 8 weeks and are $160pp.(45min class)
Enrol 2 children from the same family and receive both places for – $280

Call 8544 8771 to book or email us info@hausofpole.com.au for more information.

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