Have you done pole before and aren’t sure what level you are? Give us a call on 8544 8771 and we’ll help you out. Classes subject to availability.

 

All Classes

All classes are 1 hour long and run on the half hour. Course fees are based on one lesson per week on your chosen day. To do more than one class per week you will receive a discount.

Practice Time

12697336_10153853813438162_7688923703031424982_o

Your own pole time to practice.

Perfect for all levels to practice those moves and routines you’ve been learning in class. Students and non-students welcome, just $10 per hour.

 

Beginners Pole

Receptionist Loren

Great for first timers with no previous experience or fitness level required. This course that will teach you basic dance movements, walking in heels (optional) static and spinning pole spins and tricks. You will also learn a little routine to show off to your friends in the last class if you like!

Feel free to give us a call or email us anytime if you have any questions, we know starting a new hobby (especially one like pole dancing) can be a little overwhelming and exciting! We were all beginners once, so please don’t hesitate to have a chat :)

Find out what to expect at the beginners class

Booty Shaking/Twerking

11903305_10153493468308162_695999688_n

Booty Basics – for first time twerkers

Booty Intermediate – If you’ve done a term of Booty previously or have dance experience

Exactly that! Want to tone your butt, abs and thighs? This is the best, most fun way possible!

A choreographed class for all levels, you’ll learn to shake that tush, swing those hips and work the club like you live on the beach in Rio.

In this choreographed class, there is no need to do 1000’s of squats at the gym, this is a fast way to get toned and love your booty. Everyone can do this, no need to be able to shake at all, we will show you everything! If you have never danced before or are unsure, ask us about our ‘booty basics’ workshop we run. It is a fun intro into

Important: Wear tights or shorts, bring leg warmers/ knee pads (Knee pads available for sale at the studio made by Ash, our resident Twerk-a-holic) bring water and a sweat towel.

Watch our Advancced Twerk team (that started as beginners not that long ago)
performing at our Shine Bright showcase:

View Video

Lyrical Pole

amber in a gardem

A stylised form of dance, lyrical pole combines off centre movements, dance techniques and interesting movements to create a story. Made popular by shows like So You Think You Can Dance, lyrical pole is the newest craze hitting the pole scene. To see lyrical pole in action, check out one of the pieces from a class or click the button below to see instructors Jedda and Amber performing a Lyrical style routine.

View Video

Pole Positions

10262196_10153140154747471_5602340917457189427_n

Kind of like a pole jam, you get to mix with students of all levels. The instructor will take you through warm ups, conditioning exercises and moves to suit your level. This is where new moves, sequences and ideas are introduced and you have the chance to inspire and encourage each other. The pole world is evolving so fast, this is the perfect place to bring in the you-tube video of your favourite pole superstar and try new moves with your friends with the instructors help.

Pole’ography

10991500_886398861402761_1786142813271955307_o

Learn a pole dance routine that will have you whipping your hair and shaking your booty. Think Lady GaGa and Beyonce film clips on a pole. This is a fun, dance based pole class that is sure to get you sweating and feeling sexy in no time!

Each class is a different routine and different style. It takes a few goes to learn how to pick up choreography, but the more you do it, the faster you get at it. The teacher will work at a pace so that everyone can benefit, and
will gladly go over the choreography many times so you feel comfortable.

We recommend this class for level 1 and up, or Beginner students are welcome though a dance background is recommended if you have not yet started in Level 1.

Watch a sample below – this is some of our level 2 girls, they have been pole dancing for a while and joined a Pole’ography class; This was the result :)

Watch Video

SFX Special Effects

Chris

Sexercise
Flexercise
Xercise

This class is a combination of Sexy floor work, Floor acrobatics including learning balancing moves and Conditions exercises to get your body toned, strong and sexy!

Learn combinations, choreography and exercises each week and remember to bring your high heels, knee pads or leg warmers and a sweat towel. This class is hot, hot, hot!

Open to all levels.

Stretch

10154896_848820881811334_1123142606_n

From learning to touch your toes for the first time to putting your head on your ass, this class will help you get super flexy. This class pulls exercises from a wide range of sources including gymnastics, pilates and yoga. Our main resource is ballet and jazz dance, focusing on flexibility using strength, technique and correct alignment. A combination of dynamic and static movement is used.

 

View Video

Striptease (Lap Dance)

10623311_911012568928296_7233499786597556232_o

A sexy, sultry course that will teach you a choreographed routine to tantalise and tease. The perfect cheeky hobby for anyone that wants to explore their sexy side. Low impact, great for beginners, helps with dance style, flexibility and confidence.

 

We will work with chairs, partner work, choreography of clothing removal and sensual sytles.

Barre Class

Faye

What it’s about?
Like Extend Barre or Booty Barre but focusing on the principles of Pilates and Ballet (Breath and Movement) as experienced in a Ballet or Pilates class.

Who can attend?
This class is suited to all fitness levels and abilities. Whether you are just starting out on your fitness journey, want to get back into it after having kids or are after a weekly tune up, you will be sure to get a great holistic workout adapted to your level.

How does it work?
We’re all striving for lean, mean, flexible and fabulous bodies and hopefully this class will assist you in getting closer to these goals with time dedicate to balance, breath, flexibility, strength and stamina. Created from Faye’s experience as a professional dancer and 17 years of Pilates training, the class is designed to incorporate these elements together in the ultimate workout.The hard work is balanced out with enough of an artistic element, that your “dance – spirit” will feel fed too, making it feel less like work and more like fun!

What should I wear?
If you have a ballet or jazz shoe bring it along, if not, a yoga sock, regular sock is fab or if you want to show off your pedi that’s cool too. Fitted yet comfortable clothes would be best as Faye will need to see how you’re moving. If she I can’t see, she might have to grope you :0

Flips n’ Tricks

A class for level 4 and up, this class will work on strength building and preparations
for fonjis, cup grip flips, handsprings, drops including ankle drops, ball drops and jade drops,
flag swings and dynamic body switch drops.

Competition Prep

1425567_10151994973933162_369903645_n-2

Learn everything you need to know about entering pole comps, performing and competing. Theory and practical, this class will have you working on:

* Stage presence
* Warm up and cool down routines for stage
* How to train for a comp
* Choreograph a show
* Hair and make up
* Theming, props and costuming
* What tricks should go where
* Criteria
* Music editing
* Comp day prep

For all levels, first time amateur or a semi pro/ pro that wants to lift their game – all welcome!

What Pole Level am I?

10705200_10153859754413162_1050583120_n

Beginners

We recommend all new to pole students start in our Beginner Course, so matter what background in dance or gymnastics they may have. Beginners is suitable for those that have no background in dance or fitness, don’t know their left from right and have not been to the gym in quite a while. We will look after you!

From another studio? Give us a call or email us and we can help you find a level suitable for you. Alternatively you can try a Pole Positions class and we will be able to tell you from there.

Level 1

Requirement: Must have completed Beginners.
You will learn how to invert, static and spining pole moves (alternating weeks)
layouts, 3 part combos, stag spins, ice skaters, planks down the pole, shoulder mount conditioning exercises, pole climbs and much more.

Level 2

Requirement: Must be able to V invert, plank down, climb the pole perfectly to the top,
Create a 3 combo sequence. All must be done on both sides.
You will learn Pheonix prep on static, laybacks, leg hangs, jamillas, ballerina,
table top, spinning inverts and more.

Level 3

Requirement: Must be able to freestyle to half a song, Invert V spinning, inside, outside and brass monkey leg hangs on both sides. Open jamilla and a layback both sides.
You will learn Leg hang combinations, silk climbs, handstands, elbow spins, brass monkey lifts shoulder mounts and more.

Level 4

Requirement: Down splits, windshield wiper, jamilla at the top of pole spinning plus style, technique and teacher assessment and a full song routine. You will learn Supermans, drops, caterpillar, tammy, pole swings, pole passes,
splits on the pole, cupid and more.
You will learn V sits, rills and flips, lightning bolt, butterfly, shoulder mount, aerial switches, lengthy combos aerially, handstand press ups.

Level 5

Requirements: Handstand press ups, shoulder mounts, cupid, press out butterfly, pistol
grip to brass monkey and reverse, phoenix prep on static, static aerial combos of at least 5 moves. You will learn Static V, handsprings, reverse elbow grips, fly kick, icarina, jade split, cocoons, twisty split. Teacher assessment plus performance footage.
You will learn Dead lifts, leaver down ayeshas, machine gun, torvil variations, Janerio,
Allegra, spatchcock and more.

Advanced

By acceptance only.

Showgirl Dance

Lisa-Maree Performing

Want to learn how to walk in high heels? Feel like stepping it up and learning to dance in high heels?

This class is a dance class with no pole suitable for any level. Here you will learn to walk like a showgirl, turn like a ballerina and dance like Beyonce. Inspired by showgirls and pop divas alike, you will learn a new sassy routine each week to an equally sassy song. Great for pole dancers that would like to learn show showmanship, how to move between poles and improve their dance technique.

We will learn walking drills, step turns, pirouettes, step ball change, how to use the stage, kicks and leg lines. .

Did jazz a child and want to get back into it? Come along! This class may be done casually or as a course. You don’t need to wear high heels, but if you are after a challenge, bring along your ‘normal person’ dance shoes or chorus shoes. Anything with straps will work well. Please wear some tights and bring with you some water. All ages 16+ welcome.